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Right there for you what we got next here have your ball again or your weighted object on your back on the floor that same six game that we did before but it's a pretty  [i]Keto Blast easy round for that for the type of what you probably have so again if I get more than six so we were just six of exercise a then we add a piece on to it through six six six six six two seconds to sit and we're rolling still here you guys are still here with me [/i]


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